媽媽會 Mother Club - 育兒天地 Blog

健康篇 Health

懷孕不可少：豐富葉酸食物

Sat, 07 Dec, 2019

豐富葉酸食物:

*深色蔬菜：如菠菜，露筍，西蘭花等

*豆類：如枝豆，黒腰豆等

*水果：如橙，香蕉，西柚，士多啤梨，提子等

*牛油果

*果仁及燕麥

攝取葉酸的同時，注意不應飲用咖啡，茶及酒類，因有利尿作用，阻礙身體吸收葉酸。

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