媽媽會 Mother Club - 育兒天地 Blog

健康篇 Health

懷孕不可少：豐富葉酸食物

Tue, 10 Jul, 2018

豐富葉酸食物:

*深色蔬菜：如菠菜，露筍，西蘭花等

*豆類：如枝豆，黒腰豆等

*水果：如橙，香蕉，西柚，士多啤梨，提子等

*牛油果

*果仁及燕麥

攝取葉酸的同時，注意不應飲用咖啡，茶及酒類，因有利尿作用，阻礙身體吸收葉酸。

網站資訊免責聲明

本網站內的資訊包括內容，文字，圖表，圖像只作信息分享，絕不能代替醫囑，診斷及治療。請自行承擔任何因信賴這資訊的風險。媽媽會不會就其正確性，完整性及時效性負責。閣下所上傳或發表的資料均被視為非保密，非產權及無償責任，並同意本公司將其使用包括複製、披露、傳輸、發行、廣播及張貼。

Mother Club Co. Limited is not responsible for the accuracy , completeness and timelineness of any informations including contents, tables, pictures etc. that we make available on this website. They are for sharing purposes and should not be used as medical advice, diagnosis or treatment. Any reliance upon such information shall be at your own risk and we will not be held any liability in any form. Anything you post or transmit to this website becomes the property of Mother Club Co., Limited. They will be treated as free to use without compensation, non-confidential and non-proprietary. We may use these for any purpose, including but not limited to reproduction, disclosure, transmission, publication, broadcasting and posting.